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Usually, training schedules show running speed as minutes per mile, or mins per km. Step on a treadmill however, how do you key in your speed? mph, kph?
We've created a run pace converter chart below that converts all these units and also shows how they relate to common race distances and lap times.
Also, a quick calculator to convert minutes per kilometre to minutes per mile and minutes per mile to minutes per kilometre.
Running Pace Chart
mile/h | km/h | min/mile | min/km | 400m | 5k | 10k | 1/2 mara | mara |
4.00 | 6.44 | 15.00 | 9.19 | 3.44 | 46.35 | 1.33.10 | 3.16.38 | 6.33.17 |
4.20 | 6.76 | 14.17 | 8.53 | 3.33 | 44.25 | 1.28.50 | 3.07.15 | 6.14.29 |
4.35 | 7.00 | 13.48 | 8.34 | 3.26 | 42.50 | 1.25.40 | 3.00.55 | 6.01.49 |
4.40 | 7.08 | 13.38 | 8.28 | 3.23 | 42.20 | 1.24.40 | 2.58.43 | 5.57.27 |
4.60 | 7.40 | 13.03 | 8.06 | 3.14 | 40.30 | 1.21.00 | 2.51.05 | 5.42.09 |
4.80 | 7.72 | 12.30 | 7.46 | 3.06 | 38.50 | 1.17.40 | 2.43.52 | 5.27.44 |
4.97 | 8.00 | 12.04 | 7.30 | 3.00 | 37.30 | 1.15.00 | 2.38.11 | 5.16.22 |
5.00 | 8.05 | 12.00 | 7.27 | 2.59 | 37.15 | 1.14.30 | 2.37.19 | 5.14.38 |
5.20 | 8.37 | 11.32 | 7.10 | 2.52 | 35.50 | 1.11.40 | 2.31.12 | 5.02.23 |
5.40 | 8.69 | 11.07 | 6.54 | 2.46 | 34.30 | 1.09.00 | 2.25.44 | 4.51.28 |
5.59 | 9.00 | 10.44 | 6.40 | 2.40 | 33.20 | 1.06.40 | 2.20.42 | 4.41.25 |
5.60 | 9.01 | 10.43 | 6.39 | 2.40 | 33.15 | 1.06.30 | 2.20.29 | 4.40.59 |
5.80 | 9.33 | 10.21 | 6.26 | 2.34 | 32.10 | 1.04.20 | 2.15.41 | 4.31.22 |
6.00 | 9.66 | 10.00 | 6.13 | 2.29 | 31.05 | 1.02.10 | 2.11.06 | 4.22.11 |
6.20 | 9.98 | 9.41 | 6.01 | 2.24 | 30.05 | 1.00.10 | 2.06.57 | 4.13.53 |
6.21 | 10.00 | 9.39 | 6.00 | 2.24 | 30.00 | 1.00.00 | 2.06.30 | 4.13.01 |
6.40 | 10.30 | 9.23 | 5.50 | 2.20 | 29.10 | 0.58.20 | 2.03.01 | 4.06.01 |
6.60 | 10.62 | 9.05 | 5.39 | 2.16 | 28.15 | 0.56.30 | 1.59.05 | 3.58.09 |
6.80 | 10.94 | 8.49 | 5.29 | 2.12 | 27.25 | 0.54.50 | 1.55.35 | 3.51.10 |
6.84 | 11.00 | 8.47 | 5.27 | 2.11 | 27.15 | 0.54.30 | 1.55.09 | 3.50.17 |
mile/h | km/h | min/mile | min/km | 400m | 5k | 10k | 1/2 mara | mara |
7.00 | 11.27 | 8.34 | 5.20 | 2.08 | 26.40 | 0.53.20 | 1.52.18 | 3.44.36 |
7.20 | 11.59 | 8.20 | 5.11 | 2.04 | 25.55 | 0.51.50 | 1.49.15 | 3.38.29 |
7.40 | 11.91 | 8.06 | 5.02 | 2.01 | 25.10 | 0.50.20 | 1.46.11 | 3.32.22 |
7.46 | 12.00 | 8.03 | 5.00 | 2.00 | 25.00 | 0.50.00 | 1.45.32 | 3.31.04 |
7.60 | 12.23 | 7.54 | 4.54 | 1.58 | 24.30 | 0.49.00 | 1.43.34 | 3.27.08 |
7.80 | 12.55 | 7.42 | 4.47 | 1.55 | 23.55 | 0.47.50 | 1.40.57 | 3.21.53 |
8.00 | 12.87 | 7.30 | 4.40 | 1.52 | 23.20 | 0.46.40 | 1.38.19 | 3.16.38 |
8.08 | 13.00 | 7.26 | 4.37 | 1.51 | 23.05 | 0.46.10 | 1.37.27 | 3.14.54 |
8.20 | 13.20 | 7.19 | 4.33 | 1.49 | 22.45 | 0.45.30 | 1.35.55 | 3.11.50 |
8.40 | 13.52 | 7.09 | 4.26 | 1.46 | 22.10 | 0.44.20 | 1.33.44 | 3.07.28 |
8.60 | 13.84 | 6.59 | 4.20 | 1.44 | 21.40 | 0.43.20 | 1.31.33 | 3.03.06 |
8.70 | 14.00 | 6.54 | 4.17 | 1.43 | 21.25 | 0.42.50 | 1.30.27 | 3.00.55 |
8.80 | 14.16 | 6.49 | 4.14 | 1.42 | 21.10 | 0.42.20 | 1.29.22 | 2.58.43 |
9.00 | 14.48 | 6.40 | 4.09 | 1.40 | 20.45 | 0.41.30 | 1.27.24 | 2.54.48 |
9.20 | 14.81 | 6.31 | 4.03 | 1.37 | 20.15 | 0.40.30 | 1.25.26 | 2.50.52 |
9.32 | 15.00 | 6.26 | 4.00 | 1.36 | 20.00 | 0.40.00 | 1.24.20 | 2.48.40 |
9.40 | 15.13 | 6.23 | 3.58 | 1.35 | 19.50 | 0.39.40 | 1.23.41 | 2.47.22 |
9.60 | 15.45 | 6.15 | 3.53 | 1.33 | 19.25 | 0.38.50 | 1.21.56 | 2.43.52 |
9.80 | 15.77 | 6.07 | 3.48 | 1.31 | 19.00 | 0.38.00 | 1.20.11 | 2.40.22 |
9.94 | 16.00 | 6.02 | 3.45 | 1.30 | 18.45 | 0.37.30 | 1.19.06 | 2.38.11 |
mile/h | km/h | min/mile | min/km | 400m | 5k | 10k | 1/2 mara | mara |
10.00 | 16.09 | 6.00 | 3.44 | 1.30 | 18.40 | 0.37.20 | 1.18.39 | 2.37.19 |
10.20 | 16.42 | 5.53 | 3.39 | 1.28 | 18.15 | 0.36.30 | 1.17.08 | 2.34.15 |
10.40 | 16.74 | 5.46 | 3.35 | 1.26 | 17.55 | 0.35.50 | 1.15.36 | 2.31.12 |
10.56 | 17.00 | 5.41 | 3.32 | 1.25 | 17.40 | 0.35.20 | 1.14.30 | 2.29.01 |
10.60 | 17.06 | 5.40 | 3.31 | 1.24 | 17.35 | 0.35.10 | 1.14.17 | 2.28.34 |
10.80 | 17.38 | 5.33 | 3.27 | 1.23 | 17.15 | 0.34.30 | 1.12.45 | 2.25.31 |
11.00 | 17.70 | 5.27 | 3.23 | 1.21 | 16.55 | 0.33.50 | 1.11.27 | 2.22.54 |
11.18 | 18.00 | 5.22 | 3.20 | 1.20 | 16.40 | 0.33.20 | 1.10.21 | 2.20.42 |
11.20 | 18.02 | 5.21 | 3.20 | 1.20 | 16.40 | 0.33.20 | 1.10.08 | 2.20.16 |
11.40 | 18.35 | 5.16 | 3.16 | 1.18 | 16.20 | 0.32.40 | 1.09.03 | 2.18.05 |
11.60 | 18.67 | 5.10 | 3.13 | 1.17 | 16.05 | 0.32.10 | 1.07.44 | 2.15.28 |
11.80 | 18.99 | 5.05 | 3.10 | 1.16 | 15.50 | 0.31.40 | 1.06.38 | 2.13.17 |
11.81 | 19.00 | 5.05 | 3.09 | 1.16 | 15.45 | 0.31.30 | 1.06.38 | 2.13.17 |
12.00 | 19.31 | 5.00 | 3.06 | 1.14 | 15.30 | 0.31.00 | 1.05.33 | 2.11.06 |
12.20 | 19.63 | 4.55 | 3.03 | 1.13 | 15.15 | 0.30.30 | 1.04.27 | 2.08.55 |
12.40 | 19.96 | 4.50 | 3.00 | 1.12 | 15.00 | 0.30.00 | 1.03.22 | 2.06.43 |
12.43 | 20.00 | 4.50 | 3.00 | 1.12 | 15.00 | 0.30.00 | 1.03.22 | 2.06.43 |
12.60 | 20.28 | 4.46 | 2.58 | 1.11 | 14.50 | 0.29.40 | 1.02.29 | 2.04.59 |
12.80 | 20.60 | 4.41 | 2.55 | 1.10 | 14.35 | 0.29.10 | 1.01.24 | 2.02.47 |
13.00 | 20.92 | 4.37 | 2.52 | 1.09 | 14.20 | 0.28.40 | 1.00.31 | 2.01.03 |
mile/h | km/h | min/mile | min/km | 400m | 5k | 10k | 1/2 mara | mara |
You can also download the pdf chart for printing by clicking on the sample picture below.
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